Sunday, 14 April 2019

(BREAKFAST) MUSCLE BUILDING MEAL , IN LOW BUDGET - Romanreigns.in

(BREAKFAST) MUSCLE BUILDING MEAL , IN LOW BUDGET - Romanreigns.in
Breakfast- 3egg whites 1 whole egg boiled 

  100gm cooked oats   ,,best combination h protein carb and fat ka ,, 

Nutrition facts - protein-39gm, carbs-66gm, fats-12gm






quaker oats buy- 

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